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It can be difficult to know which treatments are effective and carry less side effects, because every woman experiences vaginal dryness differently. If you're looking for healthy and alternative ways to treat your vaginal dryness, try these three foods that are sure to make your vaginal dryness a little more manageable. Adding soy to your diet has many health benefits that can help your body cope with menopausal symptoms such as vaginal dryness, hot flashes, and night sweats. Try to aim for 25 grams of soy protein a day to see noticeable improvement in your menopausal symptoms. Soy is found in a number of products, including soymilk, tofu, roasted soy nuts, soybeans, and even meat and dairy substitutes such as soy hot dogs, soy cheese, and soy ice cream.
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8 Foods for Your Vagina’s Fertility, Lubrication, and pH Balance

The research is conflicting. Jul 14, Shutterstock There are so many supplements on the market, chances are you take one or more every day. One of the most popular: But some of the supporting data is iffy at best. So should you really be dropping your hard-earned dough on them? The Benefits of Fish and Fish Oil Supplements Fish is prized for its lean protein and omega-3 fatty acids , which have been shown to fight inflammation, promote heart health and brain function, and manage depression.
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Balancing health below the belt Unbalanced pH. Sounds like chemistry class, right? Literally — because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off. A balanced vaginal pH needs to stay in the range of 3.
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Howard LeWine, M. Chief Medical Editor, Harvard Health Publishing The answer is more friend than foe, if the fish oil comes from food sources rather than supplements. Fatty fish like salmon, mackerel, and sardines are rich in these omega-3s. Some plants are rich in another type of omega-3 fatty acid, alpha-linolenic acid, which the body can convert to DHA and EPA.
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