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Kegel exercises for better sex

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Homepage About Kegel Exercises For the past fifty years Kegel exercises have been hailed as the answer to ailments concerning sexual dysfunction. Only recently have sexologists and gynecologists begun to develop devices to maximize the effectives of Kegel exercises for sex. He sought alternatives to surgery as a solution to vaginal dysfunction. As surgical and pharmaceutical very recently come back practice, Kegel exercises are safe and natural alternatives for women who wish to avoid surgery. As surgical exercises can be a threat to sexual pleasure, women have turned to his methods as a means of enhancing the enjoyment of sex.
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You are here: Both men and women are able to perform Kegel exercises. Properly doing your Kegel exercises requires dedication. Once you feel the difference, though, you will know that it is well worth the effort.
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May 25, Thank us later ; Don't bother with the many how-to books on having a more fulfilling orgasm. The quick, easy and zero-cost answer to a more satisfying and intense orgasm is drum roll, please! They are the best two-minutes-a-day you could ever spend on the road to better sex. When I speak to people about doing Kegels, many women nod their heads sagely and explain they have already done them.
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When the muscles are strong the female orgasm response is heightened, and the firmness can provide improved pleasure for their partner. Strengthening the pelvic floor muscles through specific exercise is shown to be highly effective in improving sexual satisfaction. These exercises are referred to as Kegels are often used in conjunction with either Kegel weights, cones, eggs or balls. These devices cut down the amount of time needed for each workout considerably.
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