In many cases, with sufficient time, natural treatment methods can make a dramatic improvement in the quality of sperm health parameters - although at least days of targeted treatment is required before definite improvements can be possible to sperm health. As far as sperm health is concerned To ensure greater fertility, heat, toxic environmental exposure and oxidation are enemies that are best avoided. The key is to be as diligent as possible with leading a healthy lifestyle, whilst implementing effective natural strategies. For proactive ways on how to improve sperm quality here are some tips you can start implementing now: Rich in zinc, some of the best foods for sperm health include beef and lamb, spinach and pumpkin seeds.
The Stronger-Sperm Diet
How to Have Healthy Sperm for Maximum Fertility
Total sperm count is regarded as one of the most reliable measures of male fertility. According to latest recommendations by World Health Organization, an average male ejaculate possess 15 million sperm per milliliter or an average of over 39 million sperm per ejaculate. If a male ejaculate possessing less than 10 million sperm per ml of ejaculate is usually labelled as abnormal and such males are usually infertile. What are some factors that can improve the health of your sperm? Any diet that promotes the production of hormones responsible for sperm production such as testosterone can improve the health of sperm. Likewise, any diet that combat negative factors that can compromise the vitality or survival of your sperm such as antioxidants can also boost the health of your sperm.
Diet for Healthy Sperm
A healthy male discharges 50 million sperm in a single ejaculation. During sexual intercourse, of all those millions of sperm, only a couple hundred will make it to a mature egg that is ready to be fertilized. Factors That May Affect Sperm Health It is important to remember that there is still a lot to learn about male fertility.
Share on Pinterest Fenugreek seed extract testosterone levels, which are linked to sperm production and health. Study outcomes are varied, though. One found that fenugreek seed extract may only maintain healthy testosterone levels. Participants took mg of fenugreek seed extract per day for 12 weeks. Ashwagandha root Ashwagandha root, or withania somnifera, is an herbal remedy with antioxidant properties.